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The Total Body Shred™ — Gym Edition is a results-driven workout program built for women who want to look strong, feel confident, and train with purpose.

This program combines strength training, metabolic conditioning, and targeted core work to deliver full-body transformation—without wasting time. Designed by Maria and inspired by her real-life training routine, every workout is efficient, challenging, and scalable for different fitness levels.

Whether your goal is fat loss, muscle tone, or total body definition, this program meets you where you are and pushes you forward.

This is a gym-focused plan for women ready to commit and see real change.

What’s Included

• Structured full-body gym workouts

• Clear exercise guidance and progression

• Fat-burning and muscle-sculpting routines

• Core and glute-focused movements

• Designed for gym equipment (machines + free weights)

Who This Program Is For

• Women training in a gym environment

• Anyone looking to burn fat and build lean muscle

• Those who want structured, no-guesswork workouts

• Women who want a strong, sculpted, confident physique