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The Total Body Shred™ — Home Edition delivers the same results-driven training philosophy as the gym program—reimagined for home workouts.

Built around strength training, metabolic conditioning, and targeted core work, this program is designed to help you burn fat and sculpt lean muscle using minimal equipment. Inspired by Maria’s real-life training style, each workout is efficient, challenging, and effective—without the need for a gym membership.

This is a structured, no-excuses program for women who want real results from home.

What’s Included

• Structured full-body at-home workouts

• Clear exercise guidance and progression

• Fat-burning and muscle-sculpting routines

• Core and glute-focused movements

• Designed for limited space and minimal equipment

Who This Program Is For

• Women training at home

• Anyone wanting effective workouts without a gym

• Those looking to burn fat and tone muscle

• Women who want structure, accountability, and results

Equipment Needed

• Dumbbells (or adjustable weights)

• Resistance bands (optional)

• Exercise mat